Mama & Kid Workouts

Mama Workouts

Where can you go with your wee one and get a little exercise, or build strength and fitness? Check out these local spots. Call ahead for reservations and to ask questions.

Stroller Strides
This total body fitness workout program is for moms and their babies. Moms work out with babies along in the stroller.

Call Mackenzie Nuss at 503- 381-0694 for more information or go to www.strollerstrides.com to find a Portland area location near you. Ask about the Mother’s day special classes in May.

Yogashala
Yoga Shala offers childcare for parents taking classes at the shala, getting beautified at Akemi Salon or visiting the BeNourished office.

Call ahead 503-963–YOGA. Children age 3 months and up are cared for by trained professionals. Cost: For one-hour classes, the fee is $5 per child. All other classes: $8 for one child and $12 for two. Childcare offered for up to two hours per visit.

Hours of childcare:

Yogashala North Williams,
Monday - Thursday 9:15am - 11:45am,
Friday 9:15am - 12:30pm, Sunday 8:45am - 12:15pm (1:15 last Sundays)

Yogashala Southeast:
Tuesday & Thursday 9:45am to 11:45am
www.yogashalapdx.com

MAMAlates
This studio offers postpartum pilates mat class for Portland Mamas and their new babes in SW and SE Portland!

Enjoy conscious movement with your baby. Learn correct biomechanics for holding and lifting your baby, receive handouts for home use. This class is appropriate after six weeks recovery from childbirth. Check with your healthcare provider before registering. Prenatal and post-partum classes are offered, childcare is available onsite, and private sessions can be arranged. All pre- crawling babies welcome!

For more information, call (503) 459 8936  or go to www.divinepilates.com on the web.